“Without enough sleep, we all become tall two-year-olds.”
~JoJo Jensen
Sleep is one of the most undervalued “medicines” for good health, and in today’s society, many people have a sleep debt. Getting enough sleep promotes alertness, productivity and general good health.
What many do not know is that getting enough sleep can actually help you shed pounds.
Make friends with appetite regulating hormones
Leptin and ghrelin are hormones that regulate appetite. Ghrelin signals to the brain when you’re hungry and it’s time to eat, while leptin signals when you are full …
What you eat and when you eat both affect the quality and length of sleep.