Key to Being…

…healthy in mind, body and spirit




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Entries Tagged as 'Simplicity'

Thirsting for Spaces

May 4th, 2010 · 1 Comment · Happiness, Self development, Simplicity

This is guest post by Joan Klostermann-Ketels of Being of Sound Spirit

With all the determination of Peyton Manning in a 2-minute offense, I reared back to throw my laptop into the icy cold of the Iowa River. Had there been a crowd it would have been roaring. But at the last second, sanity returned.

I’m glad it did. I like my computer. Besides, the whole misunderstanding wasn’t its fault.

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17 Simple Ways to Instill Calmness in Your Day

August 3rd, 2009 · 1 Comment · Happiness, Health, Self development, Simplicity

allegenySociety and daily living have become very fast paced.  We hurry all the time, stress piles up and our bodies and minds become tense with anxiety.  A calm mind and body will allow you to get more done, be healthier and take pleasure in life.  Below are some simple and unique ways of getting into a calm frame of mind.

  1. Herbal tea. Chamomile, linden, mint and lavender teas are soothing and calming.  Brew a cup of one

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Key to being healthy in mind, body and spirit

May 2nd, 2009 · No Comments · Common ailments, Happiness, Health

Your health – physical, mental and spiritual, is in your hands.lake-atitlan-guate

You alone know your body best. Yet, most of us have forgotten how to listen to our body and bombard it with chemicals, stress and unhealthy foods.

You alone know your self best. Yet, most of us drown ourselves in activity, stress and “duty” and are strangers to ourselves, no longer hear our inner voice and have lost touch with our “gut feeling.” Yet, you have incredible potential.

Key to Being is about:

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