Insomnia is a gross feeder. It will nourish itself on any kind of thinking, including thinking about not thinking.
~Clifton Fadiman
- Possible causes
- Stress (which really triggers just about anything nasty. It’s difficult to avoid stress altogether, unless you move to an ashram or convent – so please, try some easy ways to handle stress)
- Anxiety
- Depression
- Suppressed negative feelings (e.g. anger, bitterness, envy)
- Overeating or overworking
- Excess tea, coffee, alcohol intake or smoking
- Constipation
- Medical conditions or pain
- Certain medications may cause insomnia
- Remedies…