How many times do you chew your food before you swallow? Japan’s ministry of Health, Labor and Welfare recommends chewing each mouthful 30 times. (1) Mothers and grandmother’s have popularly told children to chew their food well, and with good reason. The number of chews depends on the consistency of the food, but even chewing very liquid or creamy food for a long time has benefits.
- Lower stress levels. Chewing relaxes the nervous system (2) and when you chew slowly and longer, you are less rushed and can appreciate the present moment more. A 2008 study found that chewing gum helps relieve anxiety, stress and improves alertness…
