We are what we repeatedly do. Excellence, then, is not an act, but a habit.
- Aristotle
- According to self-development experts and in my own experience, it takes about 30 days to change a habit. 30 days are less daunting because you know you can just quit and go back to old habits after that time is up.
- Within this time, you will give your brain circuits a chance to form new neuro-connections and neuro-pathways …