Key to Being…

…healthy in mind, body and spirit




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Slow movement: You Are What You Eat & How You Eat

June 30th, 2010 · Common ailments, Happiness, Health

“You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way.”

~ Walter Hagen

The slow food movement originated in Italy in 1986, and Slow Food, a non-profit, eco-gastronomic organization was officially created in 1989.  The antithesis of fast food, Slow Food is focused on reminding people of local foods, where they come from, their different tastes and how we affect the rest of the world by what we eat…

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Slow Movement: The Secret to Truly Living

June 23rd, 2010 · Happiness, Health, Simplicity

“Wisely, and slow. They stumble that run fast.”

~William Shakespeare

You’ve probably heard this before…slow down!  But not as often as…hurry up!  Quit stalling! You need to multi-task!

Meanwhile, we are starved for time and a feeling of connection, are missing the random, unexpected and simple beauties of life.  Is it worth it?

It’s ok for technology to evolve at hyper-speed.  Humans don’t evolve that way though, or at least not in a positive direction.  Nerves are shredded, patience is thinned, health suffers, vision narrows…

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Flea Infestation? Natural and Organic Pest Control

June 10th, 2010 · Health, Home Remedies

Generally these pesky things ride into your home on a pet.  Result: an unhappy furry pal, and a big nuisance for you.

Some interesting facts:

  • Generally fleas live in your pets environment, not directly on your pet
  • Fleas live about 90 days, and one flea lays about 60 eggs per day
  • Fleas adapt to their environment a bit like cockroaches.  They become more immune to popular flea chemicals with every generation
  • The adult flea can jump nine inches straight up and five inches sideways

Tips on getting rid of fleas:

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The Spirituality of Effective Communication

May 24th, 2010 · Happiness, Self development, Simplicity

This is guest post by Joan Klostermann-Ketels of Being of Sound Spirit

Say one word with your mouth shut!
~ Zen saying

This wonderful statement implores the student of Zen to convey meaning, intention and condition through simple, focused attention. The idea that a sender of communication could accomplish complete understanding on the part of the receiver by becoming the manifestation of one perfectly formed thought runs counter to our modern society, which relies more on sensory overload.

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How to Combat Body Odor Naturally and Easily

May 21st, 2010 · Common ailments, Health, Herbs & Spices, Home Remedies

Though it can be a giant nuisance, sweating is generally healthy and often necessary.  Not only does it cool the body, but it also eliminates toxins.

Sweat is produced by glands in the skin, which respond to not only heat, but also stress, anger, nervousness and a host of other conditions. Bacteria that love this sweat grow and multiply, and as they break down the sweat fluids, they produce that unpleasant odor.

  • Possible causes
    • Stress, anger, nervousness or extreme excitement
    • Skin infection
    • Serious illness, such as kidney disease, fungal infections, liver disease, etc.

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