Speech is conveniently located midway between thought and action, where it often substitutes for both.
~John Andrew Holmes
Procrastination, like so many things, is a habit. A habit most people seemingly love to or can’t help indulging in. Hm… reminds me of chocolate… But this is great news! It’s not hard to break a habit.
Procrastination actually causes more discomfort than doing the actual task. While procrastinating, we anticipate an unpleasant/boring/difficult task, and the mind has already created and is living through a difficult situation. It’s non-productive to virtually torture yourself this way, as doing the actual task will cause less pain.
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Tags: procrastination
Email is notoriously overused, especially at the office. Something that would take 5 minutes over the phone, may only take you 2 minutes to email, but leaves the responder with the arduous task of interpreting and answering what is often a very open-ended question. But even more often, we email when it would be much faster to call someone or walk over to their desk. Check out this interesting concept of 5 sentence emails.
Simplify your email, simplify your day, stress less:
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Tags: Email
A man is but the product of his thoughts: what he thinks, he becomes.
~ Mahatma Ghandi
Whatever you focus on you create. Whatever you think about, you give power to because you make it your reality. It is your choice what to think about. No, it’s not that easy, especially as most of us are in the habit of noticing and remarking upon the bad things that happen during the day. But you can change that – just ask the following:
Do you want to change your thought patterns?
Do you have some patience to practice changing these patterns?
If you answered “yes” to the first, it’s likely you have patience to change.
If you answered “no” to the first, here are some reminders on why you need to say “yes”:
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Tags: positive thinking
Society and daily living have become very fast paced. We hurry all the time, stress piles up and our bodies and minds become tense with anxiety. A calm mind and body will allow you to get more done, be healthier and take pleasure in life. Below are some simple and unique ways of getting into a calm frame of mind.
- Herbal tea. Chamomile, linden, mint and lavender teas are soothing and calming. Brew a cup of one
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Tags: Calmness·Simplicity
Having choices is nice. It can be marvelous. It is a mark of freedom.
It can also induce a sudden paralyzed-deer-in-headlights look in front of the cereal aisle.
Simply try to choose some cereal or a yoghurt for breakfast (nonfat, lowfat or whole, fruit on bottom or mixed, with granola or without, organic or standard, soy, cow, sheep, or goat milk …etc).
I’m not advocating having no choices, but the multitude we face today is overwhelming to our overworked little grey cells. Studies indicate that instead of a feeling of freedom at heaps of choices, we are stuck with anxiety…
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Tags: choices·decision making
