How to Improve Your Mental Health

mental healthIt is very important to take care of the things that matter in your life. It can be your family, your business such as Fairfax Tow Truck, your goals and more importantly your mental health. Taking care of yourself helps you get the most out of your life. When it comes to mental, it is much more than diagnosis, but rather your overall physical well-being. Having a healthy and stable mental condition relates to how you feel about yourself, and your ability to manage your feelings and deal with every day to day challenges.

In this guide, we share vital tips and practical ways to look after your mental health.

Talk about your feelings

When you talk about your feelings, you can help yourself get in a good mental state and deal with issues that trouble you. When you talk about your feelings, it doesn’t mean that you are weak. It is just a part of taking care and charge of your well-being and doing what can help you stay healthy. It can always be good to speak out your feelings and feel better. Most people feel very comfortable when they are with someone they can freely express their feelings.

Eat well

Eat wellThere are very strong links between what you eat and how you feel. A good example is how caffeine and sugar have an instant effect on the body. Food can have a very long lasting effect when it comes to your mental health. There are basic nutrients that your brain needs to stay healthy and function well. A diet that is good for your physical healthy will also be good for your mental health. A healthy and balanced diet includes a range of nutrients such as fruits and vegetables, whole grains, nuts and seeds, oily fish, plenty of water among others.

 

Drink Responsively

We often take alcohol to change our mood, while others take it to deal with fear and loneliness in their lives. However, the truth remains that drinking is not a good way to change and manage the way you deal with difficult feelings. Alcohol does a huge damage to your body. When you are used to drinking to alleviate your moods, it becomes challenging because every time you feel low, you will rush to alcohol to help you out. Occasional light drinking is comfortable and healthy for most people, but you should not have a lot of it.

Ask for help

No one of us is superhuman. We all from time to time get tired and overwhelmed by the number of challenging things we have to deal with in life. If things are getting out of hand for you and you feel you can’t help, all you need is to ask for help. Another thing that can help is a change of scene or pace with which you are moving life at. You can take a break from the things disturbing you, be it daily tasks, work or others, and take a holiday to freshen up. Accept who you are and be confident in yourself. Be happy with whom you are and continue living life at the moment without any worries.

 

 

 

Benefits of Mindful Meditation

meditationOver the last few years, scientists have researched extensively on the benefits of mindful meditation. This form of meditation is now used in many clinical interventions as well as cognitive therapy programs. It is a meditation that is known to help patients reduce stress as well as depression, treat binge eating and other eating disorders and contribute to a greater cell longevity. Meditation is an ancient process which involves connecting the body and mind to become more self-aware and present. When we talk of mindfulness, we refer to a specific approach that can be used alone as well as with other medication techniques. In reality, when meditating, you pay attention in a particular way or purpose in a present moment without judging.

What is Mindful Meditation?

Mindful meditation is a form of meditation that puts a lot of focus on prioritizing conscious living, all aimed at improving the quality of mind-body awareness. The basic aspects of mindfulness are surprisingly simple; it involves avoiding unconscious or mechanical activities and turning yourself to the present moment. You set yourself to become fully aware of your inner sensations and the whole world around you.

Contrary to what many think, mindful meditation does not involve any special belief systems or ideologies. It doesn’t need to be a time-consuming ritual either as it doesn’t have to be performed same way every day. This meditation harnesses the innate human capacity for self-awareness and keen attentiveness. It is a meditation that is far from being a passive practice but rather demands mental discipline as well as wakefulness.

Benefits of Mindful Meditation

There are a lot of benefits associated with mindful meditation key being how it enhances your cognitive abilities. It can help in improving brain function due to the ability of your brain to change over time. A 8-week mindful meditation can be very ideal in helping you achieve ultimate brain function. It can help in increasing the activity of your left anterior, the front left side of the brain. This is the side of the brain that is associated with greater resilience towards negative and stressful thoughts.

Reduces depression symptoms

DepressionMindful meditation can be used as a cognitive therapy technique which acts as a powerful tool in reducing relapse for patients experiencing recurrent depression. Mindful meditation can also be used in countering depression by decreasing negative ruminative thoughts. With this, we mean repetitive reflections on one’s shortcomings or assumed faults.

Boosting the immune system

Mindful meditation can play a greater role in boosting the activity of the immune system. It helps in improving cognitive function thus enhancing the vitality of the immune system. We can well use mindful meditation in combating with the effects of binge eating. This mediation is quite promising as it increases awareness of hunger and issues revolving satiety, in a concept we call mindful eating. Research has shown a close relationship between mindful meditation and a healthy body weight. This occurs due to the emphasis on a greater self-awareness as well as self-control. We can also use this meditation in preventing cellular aging.

 

 

Benefits of Stretching and Flexing Your Body

stretchingThe topic of stretching continues to evoke a lot of debate and controversy in the fitness industry. Stretching is very important for flexibility, injury prevention and a range of motions. You should include stretching in your daily workout as it very important in achieving an ultimately functioning body. Stretching relaxes your muscles and helps in increasing blood flow as well as the supply of nutrients to your muscles and cartilage.

Maintaining a flexible body is very important and here are the reasons.

Improves athletic performance

A part of being fit means you can respond to changing environments and terrains. This, in turn, helps you in building different muscles in your body as well as keeping your mind in shape. When you have a flexible body, you have a greater motor control and the ability to respond to the demands of your environment well. With greater flexibility, you have a greater range of motion around your joints. This helps you utilize the full potential of your muscles. From the sporting point, the greater the flexibility you have, the better your performance.

 

Better functional movement

stairsFlexibility supports the better functional movement. Being flexible gives you the ability to perform vital movements that you need in your daily life. These are movements such as bending down to pick a pen, reaching for your phone, lifting a baby, sweeping the floor among others. If you are very tight and have a very limited range of motions, it becomes very difficult to perform these tasks.

 

Prevention of illness

Being flexible helps you in preventing injury and various types of illness. Having a leaner body helps your muscles to react to quick and uncertain body movements as well as strains you encounter during workouts. This flexibility also increases your blood flow to your muscles. It also improves your overall circulation to help you get protected from illnesses such as diabetes and heart diseases. With a flexible body, you also have flexibility in your arteries and this reduces risks of cardiovascular diseases.

Good Posture

Flexibility aids in good posture. When you have poor flexibility, you place a lot of strain on your muscles and joints and this is not where strain should be. When you stretch, you increase your flexibility and this helps in balancing the tension that is placed across the joints of your muscles. When you have a stiff muscle, it may lead to overexertion and even the pulling on another part of your body, and this changes the way you hold your body. When you gain flexibility in the large muscles in your lower body, it can help reduce stress on your lower back and reduce chronic back pain.

Getting in shape

Flexibility training helps you to get in touch with your body. When you are working out, you are doing it so fast and it can be a bit difficult to get in touch with your body. When you stretch, you give yourself an opportunity to continue these moves while being in sync with your body. Despite the very many benefits of stretching, you should be keen not to overdo it. When you overstretch, you can easily raise the risks of strain, dislocation, and sprain.