Key to Being…

…healthy in mind, body and spirit




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Entries Tagged as 'Happiness'

15 Ways to Successfully Change a Habit

July 28th, 2010 · 2 Comments · Happiness, Self development

We are what we repeatedly do. Excellence, then, is not an act, but a habit.
- Aristotle

  1. According to self-development experts and in my own experience, it takes about 30 days to change a habit.  30 days are less daunting because you know you can just quit and go back to old habits after that time is up.
    1. Within this time, you will give your brain circuits a chance to form new neuro-connections and neuro-pathways …

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Slow movement: You Are What You Eat & How You Eat

June 30th, 2010 · 1 Comment · Common ailments, Happiness, Health

“You’re only here for a short visit. Don’t hurry, don’t worry. And be sure to smell the flowers along the way.”

~ Walter Hagen

The slow food movement originated in Italy in 1986, and Slow Food, a non-profit, eco-gastronomic organization was officially created in 1989.  The antithesis of fast food, Slow Food is focused on reminding people of local foods, where they come from, their different tastes and how we affect the rest of the world by what we eat…

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Slow Movement: The Secret to Truly Living

June 23rd, 2010 · No Comments · Happiness, Health, Simplicity

“Wisely, and slow. They stumble that run fast.”

~William Shakespeare

You’ve probably heard this before…slow down!  But not as often as…hurry up!  Quit stalling! You need to multi-task!

Meanwhile, we are starved for time and a feeling of connection, are missing the random, unexpected and simple beauties of life.  Is it worth it?

It’s ok for technology to evolve at hyper-speed.  Humans don’t evolve that way though, or at least not in a positive direction.  Nerves are shredded, patience is thinned, health suffers, vision narrows…

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The Spirituality of Effective Communication

May 24th, 2010 · No Comments · Happiness, Self development, Simplicity

This is guest post by Joan Klostermann-Ketels of Being of Sound Spirit

Say one word with your mouth shut!
~ Zen saying

This wonderful statement implores the student of Zen to convey meaning, intention and condition through simple, focused attention. The idea that a sender of communication could accomplish complete understanding on the part of the receiver by becoming the manifestation of one perfectly formed thought runs counter to our modern society, which relies more on sensory overload.

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Thirsting for Spaces

May 4th, 2010 · 1 Comment · Happiness, Self development, Simplicity

This is guest post by Joan Klostermann-Ketels of Being of Sound Spirit

With all the determination of Peyton Manning in a 2-minute offense, I reared back to throw my laptop into the icy cold of the Iowa River. Had there been a crowd it would have been roaring. But at the last second, sanity returned.

I’m glad it did. I like my computer. Besides, the whole misunderstanding wasn’t its fault.

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