Yoga is a meditative practice that awakens and recruits every cell in our bodies. It is an internal democracy to do something, a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation. Besides increasing flexibility, yoga can lessen chronic pain, reduce insomnia, lower blood pressure and help you cope with the effects of stress, among other benefits.

Key To BeingĀ is the ultimate resource to strengthen, center and awaken your body, mind, and soul. We have set up a vast library of yoga videos, Pilates and fitness videos, guides, articles and more to give our readers an endless possibility for change.

We have videos explaining popular yoga styles with tips on how to get the most out of your practice. These resources will help improve your flexibility, build muscle strength, perfect your posture, prevent cartilage and joint breakdown, protect your spine and give you a better bone health.

With the strong mind-body connection of yoga, there are many emotional and physical benefits of yoga. Join us today as we enlighten you on the history and the innumerable benefits of yoga, including stress reduction, OCD reduction, energy increase, reduction in depression, increased blood flow, regulation of your adrenal glands and healthier body image. We are here to improve your balance, relax your system and boost your immune system functionality.

Getting to the yoga classes can be time-consuming and expensive. With Key To Being, you’ll have access to videos tutorials, guides, and articles that give you the knowledge you need, no matter your location. These resources shall give you the ultimate guide to doing yoga at home. View them on your computer, tablet or smartphone or even store them for offline access.

Join our community and ignite your passion with a holistic healthy lifestyle.