Over the last few years, scientists have researched extensively on the benefits of mindful meditation. This form of meditation is now used in many clinical interventions as well as cognitive therapy programs. It is a meditation that is known to help patients reduce stress as well as depression, treat binge eating and other eating disorders and contribute to a greater cell longevity. Meditation is an ancient process which involves connecting the body and mind to become more self-aware and present. When we talk of mindfulness, we refer to a specific approach that can be used alone as well as with other medication techniques. In reality, when meditating, you pay attention in a particular way or purpose in a present moment without judging.
What is Mindful Meditation?
Mindful meditation is a form of meditation that puts a lot of focus on prioritizing conscious living, all aimed at improving the quality of mind-body awareness. The basic aspects of mindfulness are surprisingly simple; it involves avoiding unconscious or mechanical activities and turning yourself to the present moment. You set yourself to become fully aware of your inner sensations and the whole world around you.
Contrary to what many think, mindful meditation does not involve any special belief systems or ideologies. It doesn’t need to be a time-consuming ritual either as it doesn’t have to be performed same way every day. This meditation harnesses the innate human capacity for self-awareness and keen attentiveness. It is a meditation that is far from being a passive practice but rather demands mental discipline as well as wakefulness.
Benefits of Mindful Meditation
There are a lot of benefits associated with mindful meditation key being how it enhances your cognitive abilities. It can help in improving brain function due to the ability of your brain to change over time. A 8-week mindful meditation can be very ideal in helping you achieve ultimate brain function. It can help in increasing the activity of your left anterior, the front left side of the brain. This is the side of the brain that is associated with greater resilience towards negative and stressful thoughts.
Reduces depression symptoms
Mindful meditation can be used as a cognitive therapy technique which acts as a powerful tool in reducing relapse for patients experiencing recurrent depression. Mindful meditation can also be used in countering depression by decreasing negative ruminative thoughts. With this, we mean repetitive reflections on one’s shortcomings or assumed faults.
Boosting the immune system
Mindful meditation can play a greater role in boosting the activity of the immune system. It helps in improving cognitive function thus enhancing the vitality of the immune system. We can well use mindful meditation in combating with the effects of binge eating. This mediation is quite promising as it increases awareness of hunger and issues revolving satiety, in a concept we call mindful eating. Research has shown a close relationship between mindful meditation and a healthy body weight. This occurs due to the emphasis on a greater self-awareness as well as self-control. We can also use this meditation in preventing cellular aging.