Top 10 Physical Benefits of Yoga

As humans, we need to keep our expectations in check about our bodies, as the body is prone to wearing out. One way of repairing our aging tissues is through yoga. Developed in India thousand years ago, Yoga has become a popular form of exercise all over the world. It is a healing system of theory and practice. Increased stress levels have influenced the rise of yoga.

The purpose of yoga is to create strength, awareness, and harmony in both the mind and body. Most of the practices revolve around breathing exercises, meditation and assuming of postures that stretch and flex various muscle groups. It delivers many benefits to those who incorporate it into their everyday lives.

The physical benefits of yoga

At the start, we must understand what we can gain out of this awesome practice. At the physical level, yoga and its cleansing benefits have proven to be extremely effective for various disorders. Its advantages include the following;

Increased flexibility

Yoga practice has moves that act upon the various body joints. Flexible joints require less energy to move through a greater range of motions allowing the body to perform important movements such as walking, kicking, running and jumping.

Increased lubrication of joints, ligaments, and tendons.

Yoga positions lubricate different tendons and ligaments of the body. The body that might have been quite rigid experiences a remarkable flexibility in those parts that do not consistently get worked upon.

Massaging all organs of the body

Yoga is the ultimate form of activity that massages all the internal glands and organs of the body. It acts in an exemplary manner on various body parts stimulating the organs and keeping away diseases.

Core strength

The practice strengthens the body core thus improving one’s posture. It helps in healing and reducing injuries thus contributing to the overall body strength.

Increased energy

An Oxford study found that the practice of yoga keeps the body moving. The body needs and wants to move, and the practice is a wonderful means if doing it. There are modifications for each pose that give the various intensity of the workouts.

Insomnia

Studies have pointed out how those who practice yoga have fewer sleep interruptions as compared to those who don’t practice it. It lowers stress levels and boosts the mind with relaxation resulting to better sleep.

Improved blood circulation and better memory

Yoga practice improves blood circulation not just in the body, but also in the brain. It brings an enhanced ability to focus and concentrate resulting in better memory.

Aids in pregnancy

Yoga for pregnant women offers a better way to relax and stretch. It relieves the tension muscles associated with pregnancy. It strengthens the core and entire body and gets it ready for birth. Gentle yoga and meditation teaches how to relax and breathe in preparation for labor.

Boosts sexuality

If you would like to feel more relaxed, confident and invigorate your sexual life, then you need to try yoga. It can improve sexuality by stretching, strengthening and warm up the body, leading to better posture, control, sex drive and confidence.

Weight loss

Yoga has a big role in helping one lose weight. It burns calories facilitating a better healthy lifestyle and relationship with the body. It builds strength, raises the heart rate and makes one shed some pounds.

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