Starting a home-based yoga practice can be an excellent way to maintain and deepen your lessons. It offers a great option if you struggle to fit classes into your schedule or when you want to practice more often. A home-based training can be customized to whatever you need it to be. It can start and end at any time based on your mood and physical needs. It can utilize any genre or volume of music that gets you started.
Why start home-based yoga practice
The very many benefits associated with establishing a regular home yoga practice should motivate you to get started. They include;
Practicing yoga on your own helps you learn how to self-regulate and self-soothe. You get a greater responsibility to pay attention and choose on what favors you most.
With more practice, you become better in accessing how you feel compared to the first time sat on the carpet and the progress you are making. You choose on the practice that counterbalances your mental, emotional and physical aspects.
Practicing yoga on your own is a charitable act. You can take whatever time you want with your set tone, pace, and intensity. You develop a discipline to you shall always strive to maintain.
When you perform regular practice, the effects of each session do not have a chance to wear off before you come back to the carpet. That consistency offers benefits that keep on doubling.
What You Need to Start Yoga
One of the greatest aspects about yoga is that there are no special instruments you need to get started. However, to enhance your practice, the following components are required;
– Yoga books
– Yoga DVDs
– Yoga CDs
– Yoga Mat
– Yoga clothing
– Quiet practicing space.
How to Design a Home Yoga Practice
There are four steps that can get you started for your home yoga practice. These steps give you the confidence to start classes on your own without getting bored. You will be motivated with benefits that keep you forever going.
Step 1. Learn how properly to breathe
The most crucial thing in yoga is how to breathe. This is especially when you are holding the postures. You need to learn the paramount Dirga pranayama breathing, that is used during the yoga. You need to master the art of breathing in/out via the nose down to the belly.
Step 2. Start on a quick meditation and intention
Sit in an easy or accomplished position, or any other comfortable sitting position. Take some few minutes focusing inwards while meditating. You may equally set your goal or prayer at the beginning of your session.
Step 3. Use the primary and beginner postures
Start with the warm-up sequences before trying the basic yoga poses and sequences. The natural positions include; seated twist, dog, cat, down dog, cobra, mountain, child, triangle, forward and bend. When you are comfortable with the basics, its time, you advance.
Step 4, End with relaxation pose
Shavasana is the relaxation pose and always signifies the end of your yoga practice. It involves resting with your back then consciously relaxing the body for about five to fifteen minutes. Another good act is to conduct a short meditation while seated after Shavasana to get you back to the real world.
Choosing a comfortable place
When it comes to a training place, it would be best to have a small private room in your house for daily yoga practice. Your practice will create positive vibrations in the room that provide healing, strength, and comfort to you and other at home. Choose a quiet place anywhere at home which is large enough to allow you roll out your mat. The room should be clean and well ventilated, away from furniture, sharp objects, and any other possible distractions.
Basic guidelines for home-based yoga practice
You need to be guided on when to practice yoga or not. Menstruation, high blood pressure, pregnancy, and knees injuries may act as some of the special occasions where you need to make a concrete decision whether to practice yoga or not. The basic guidelines include;
– Modify the posture for your body
– Moderate the level of intensity
– Choose your postures wisely
– Set defined duration of practice
– Wear loose and comfortable clothing
– Do not eat or drink water before a yoga practice.