2011 December | Key to Being...

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Entries from December 5th, 2011

Gain Mental Clarity & Exhale Stress

December 5th, 2011 · No Comments · Common ailments, Health, Yoga

Fourth in the series of Pranayama (yogic breathing) articles is the Anuloma Viloma breath. Simple, yet profound, it calms the mind and nervous system and gets rid of toxins in the blood and lungs.

Anuloma Viloma (Alternate Nostril Breath)

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Entries from December 5th, 2011

Gain Mental Clarity & Exhale Stress

December 5th, 2011 · No Comments · Common ailments, Health, Yoga

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