Third in the series of Pranayama (yogic breathing) articles is the Kapalabhati breath. Not only does it energize the mind & body, but it increases lung capacity, removes toxins and stale air from the lungs and more. It’s a lot more intense than either Ujjayi Breath or 3-Part Breath, so take care with this one and stop if you get dizzy. If practiced correctly and on an empty stomach, the benefits are varied and great.
Kapalabhati (Shining Skull Breath)