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Entries from October 30th, 2011

The Sound of the Ocean in your Breath

October 30th, 2011 · 2 Comments · Health, Yoga

Have you every held a sea shell (conch shell, specifically) to your ear and heard the rhythmic, soft sound of the ocean?  The Ujjayi breath resembles that sound very much…and is soothing and deeply relaxing.   This is the second article in a series of Pranayama (yogic breathing) articles. 

Ujjayi (Ocean Breath)

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Relax, Revitalize, Renew with Simple, Invisible Technique

October 26th, 2011 · No Comments · Common ailments, Health, Self development, Yoga

Taken for granted, misused and abused, forgotten and ignored….the breath that is life giving, if put to proper use with Pranayama (yogic breathing) can help:

  • Eliminate stress, anxiety, irritation, and anger
  • Reduce depression, insomnia and general fatigue
  • Improve blood circulation, lung capacity, digestion & elimination
  • Strengthen abdominal, diaphragm and chest muscles
  • Strengthen heart and lungs, improve lung capacity

It is impossible to list all the benefits of Pranayama…but above are some of the most powerful and impressive ones.  

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