Have you ever heard that twisting up into a pretzel or standing on your head is great for inspiration and unleashing the river of creativity within?
Well, it’s true – though I suppose it’s not quite necessary (though a fun party trick) to contort your body like an 80-pound, zero-body-fat-contortionist to get the benefits. Just a few yoga poses will do the trick.
Headstand anyone?
Turning upside down not only does wonders for (and really surprises) your circulatory system, but has a bunch of other super benefits: