Yoga Shanti

Breathe. Relax. Let Go.




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Classes

Group Classes

Day Time Style Location
Mondays 16.30-17.45 Vinyasa Flow International School Luxembourg (Merl)
Mondays 18.45-20.00 Vinyasa Flow Centre Culturel Altrimenti (Lux centre)
Wednesdays 20.00-21.00 Vinyasa Flow Oa6 (Oberfeulen)
Saturday, 28 March 8.45-11.45 Yin & Yang Yoga Workshop Centre Culturel Altrimenti (Lux centre)
Saturday, 25 April 8.45-11.45 Yin & Yang Yoga Workshop Centre Culturel Altrimenti (Lux centre)
Saturday, 6 June 8.45-11.45 Yin & Yang Yoga Workshop Centre Culturel Altrimenti (Lux centre)

Group classes taught in English, but I speak German, French and Russian as well.

  • International School Luxembourg
    – 13€/class, 10€/class if semester
    – 36 blvd Pierre Dupong, 1430 Luxembourg
  • Centre Culturel Altrimenti – Hotel Parc Belle-Vue trasparente_piccolo
    – 15€ suggested donation/class
    – Free parking in garage after 18.00 & weekends
    – Centre Culturel Altrimenti
    Centre Convict – Salle Maria-Rheinsheim
    5 Avenue Marie-Thérèse, L-2132 Luxembourg

Private Classes are great for beginners, returning students and those who want to deepen their yoga practice. It is also excellent if you have certain chronic aches or pains that you’d like to focus on. Please email me for more information.

Create your own class! I’m available to teach anywhere in Luxembourg center and the surrounding areas. See pricing page for rates.

Corporate Yoga – please email me or call me (352) 691 66 66 59 for details.

Vinyasa Flow
Open to all levels of practice. The class links breath with movement and flows from pose to pose. Soft warm ups prepare the body, invigorating sun salutations heat up, detox and stretch. Time is then taken to explore each pose individually, practicing mindfulness and awareness. Pranayama (breathing exercises) are covered in each class, as well as a brief relaxation or meditation at the end. This class strengthens as well as stretches the body, energizes and de-stresses and brings a sense of calm.

Prana Flow
Softer and slower than Vinyasa Flow, this class is open to all levels. Prana Flow starts with pranayama (breathing techniques), followed by slow paced Vinyasa Flow (breath synchronized movement) and ending with deep relaxation and meditation. Focus is on freeing the flow of energy in the body, along the meridians (energy channels) and chakras (energy centers), leading to balance, peace, cleansing of the body and mind and strength to face challenges.

If you have any injuries or physical limitations, please let me know beforehand.

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